LogoNDA Fitness

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

Upper Body Sample

Upper Body Sample

This is an upper body workout sample

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free
for 4 days
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized fitness plan with video demonstrations & instructions to perform

$1
for 6 days

Core Circuit

This is a Sample Workout

Personalized fitness plan with video demonstrations & instructions to perform

Free
for 1 day
1 Week Starter

1 Week Starter

This is a week-long with one rest day starter

Personalized fitness plan with video demonstrations & instructions to perform

$5
for 1 week
TRAIN FROM HOME - BEGINNER - STANDING - NO EQUIPMENT

TRAIN FROM HOME - BEGINNER - STANDING - NO EQUIPMENT

TRAIN FROM HOME - BEGINNER - STANDING - NO WEIGHT EQUIPMENT TOTAL BODY WORKOUT

Total Body Beginner Workouts with no Weights

Personalized fitness plan with video demonstrations & instructions to perform

$65
for 4 weeks
GENERAL ATHLETIC - BEGINNER - LIGHT GYM

GENERAL ATHLETIC - BEGINNER - LIGHT GYM

Your Athletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. Workout Duration: 50 min Equipment: Resistance Bands, Dumbbells, Pullup Bar Weekly workouts: 3 per week

Personalized fitness plan with video demonstrations & instructions to perform

$75
for 7 days
Advanced AMRAP workout

Advanced AMRAP workout

AMRAP workouts, aka “as many rounds as possible” or “as many reps as possible,” is a structured workout methodology designed to have you complete as many rounds or repetitions of a specific set of exercises within a fixed time frame with the goal of maximizing the intensity and efficiency of a workout.

Personalized fitness plan with video demonstrations & instructions to perform

$25
for 1 day
Burner Abs Workout

Burner Abs Workout

2Weeks Burner Abs

Personalized fitness plan with video demonstrations & instructions to perform

$40
for 2 weeks
Fat Loss at Home: Beginner Bodyweight

Fat Loss at Home: Beginner Bodyweight

Fat Loss at Home: Beginner Bodyweight

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 6 weeks
Fat Loss at Home: Intermediate Bodyweight

Fat Loss at Home: Intermediate Bodyweight

Fat Loss at Home: Intermediate Bodyweight

Workouts

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 6 weeks
Fat Loss at Home: Beginner Circuit Training

Fat Loss at Home: Beginner Circuit Training

Fat Loss at Home: Beginner Circuit Training

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 6 weeks
Fat Loss at Home: Intermediate Circuit Training

Fat Loss at Home: Intermediate Circuit Training

Fat Loss at Home: Intermediate Circuit Training

Workouts

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 6 weeks
Fat Loss at Gym: Beginner Training

Fat Loss at Gym: Beginner Training

Fat Loss at Gym: Beginner Training

Personalized fitness plan with video demonstrations & instructions to perform Workouts

$80
for 6 weeks
Fat Loss at Gym: Intermediate Training

Fat Loss at Gym: Intermediate Training

Fat Loss at Gym: Intermediate Training

Personalized fitness plan with video demonstrations & instructions to perform

$55
for 4 weeks
Strength Endurance Training: 6-day Split

Strength Endurance Training: 6-day Split

Strength Endurance Training: 6-day Split

Personalized fitness plan with video demonstrations & instructions to perform

$90
for 8 weeks
Custom 4 Week

Custom 4 Week

Custom 4 Week Program Specific to your goals and needs

Messages

Custom Workouts Built to you

Video Call once a week

$175
for 1 month
In Person One on One

In Person One on One

. Please contact with city first to make sure you are in Service Area.

5 min Warm Up

30-45 Min Workout

Cool Down/Stretch

Homework / Information for personal use

Starts
$45
for 1 day
Virtual Online One on One PT

Virtual Online One on One PT

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$40
for 1 day
Muscle Gain Home workout

Muscle Gain Home workout

Muscle Gain Home workout

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 3 weeks
Muscle Gain - Home : Resistance Bands - Beginner

Muscle Gain - Home : Resistance Bands - Beginner

Muscle Gain - Home : Resistance Bands - Beginner

Personalized fitness plan with video demonstrations & instructions to perform

$80
for 4 weeks
Standing Core

Standing Core

Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.

Personalized fitness plan with video demonstrations & instructions to perform

$50
for 3 weeks

Noble Dr Aasim Zaher Miller El

Elite Trainer

When it comes to health and fitness, I believe in sustainability over all else! Noble Dr Aasim is a Disabled Combat Veteran with years of Military Physical Fitness Experience Background. As well as being a CPT(Certified Personal Trainer), Specialist in Bodybuilding, Nutritionist.

Noble Dr Aasim Zaher Miller El

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.