My Plans
Upper Body Sample
This is an upper body workout sample
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 4 days
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
$1
for 6 daysCore Circuit
This is a Sample Workout
Personalized fitness plan with video demonstrations & instructions to perform
Free
for 1 day
1 Week Starter
This is a week-long with one rest day starter
Personalized fitness plan with video demonstrations & instructions to perform
$5
for 1 week
TRAIN FROM HOME - BEGINNER - STANDING - NO EQUIPMENT
TRAIN FROM HOME - BEGINNER - STANDING - NO WEIGHT EQUIPMENT TOTAL BODY WORKOUT
Total Body Beginner Workouts with no Weights
Personalized fitness plan with video demonstrations & instructions to perform
$65
for 4 weeks
GENERAL ATHLETIC - BEGINNER - LIGHT GYM
Your Athletic strength program is designed to introduce you to resistance training by building a strong foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of three weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. Workout Duration: 50 min Equipment: Resistance Bands, Dumbbells, Pullup Bar Weekly workouts: 3 per week
Personalized fitness plan with video demonstrations & instructions to perform
$75
for 7 days
Advanced AMRAP workout
AMRAP workouts, aka “as many rounds as possible” or “as many reps as possible,” is a structured workout methodology designed to have you complete as many rounds or repetitions of a specific set of exercises within a fixed time frame with the goal of maximizing the intensity and efficiency of a workout.
Personalized fitness plan with video demonstrations & instructions to perform
$25
for 1 day
Burner Abs Workout
2Weeks Burner Abs
Personalized fitness plan with video demonstrations & instructions to perform
$40
for 2 weeks
Fat Loss at Home: Beginner Bodyweight
Fat Loss at Home: Beginner Bodyweight
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 6 weeks
Fat Loss at Home: Intermediate Bodyweight
Fat Loss at Home: Intermediate Bodyweight
Workouts
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 6 weeks
Fat Loss at Home: Beginner Circuit Training
Fat Loss at Home: Beginner Circuit Training
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 6 weeks
Fat Loss at Home: Intermediate Circuit Training
Fat Loss at Home: Intermediate Circuit Training
Workouts
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 6 weeks
Fat Loss at Gym: Beginner Training
Fat Loss at Gym: Beginner Training
Personalized fitness plan with video demonstrations & instructions to perform Workouts
$80
for 6 weeks
Fat Loss at Gym: Intermediate Training
Fat Loss at Gym: Intermediate Training
Personalized fitness plan with video demonstrations & instructions to perform
$55
for 4 weeks
Strength Endurance Training: 6-day Split
Strength Endurance Training: 6-day Split
Personalized fitness plan with video demonstrations & instructions to perform
$90
for 8 weeks
Custom 4 Week
Custom 4 Week Program Specific to your goals and needs
Messages
Custom Workouts Built to you
Video Call once a week
$175
for 1 month
In Person One on One
. Please contact with city first to make sure you are in Service Area.
5 min Warm Up
30-45 Min Workout
Cool Down/Stretch
Homework / Information for personal use
$45
for 1 day
Virtual Online One on One PT
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$40
for 1 day
Muscle Gain Home workout
Muscle Gain Home workout
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 3 weeks
Muscle Gain - Home : Resistance Bands - Beginner
Muscle Gain - Home : Resistance Bands - Beginner
Personalized fitness plan with video demonstrations & instructions to perform
$80
for 4 weeks
Standing Core
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony.
Personalized fitness plan with video demonstrations & instructions to perform
$50
for 3 weeksNoble Dr Aasim Zaher Miller El
Elite Trainer
When it comes to health and fitness, I believe in sustainability over all else! Noble Dr Aasim is a Disabled Combat Veteran with years of Military Physical Fitness Experience Background. As well as being a CPT(Certified Personal Trainer), Specialist in Bodybuilding, Nutritionist.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
